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Been told your labs are normal but still feel exhausted? There are 3 distinct types of burnout fatigue. Understanding yours is the first step to fixing it.

Ever notice how some people can drink coffee and stay alert, while others feel anxious, jittery, or crash later in the day? A lot of it comes down to how your nervous system responds to caffeine — and whether it’s supported with the right habits and nutrients. L-theanine , a natural compound found in tea, can help you stay calm, focused, and energized — without the usual spikes or crashes from coffee. If you’re in Port Coquitlam  and want to understand your energy patterns or

The impact of Perceived Stress on Burnout and Chronic Disease